Bài viết sau đây sẽ cung cấp cho bạn đầy đủ kiến thức và nội dung về bodies are made to move mà bạn đang tìm kiếm do chính biên tập viên Làm Bài Tập biên soạn và tổng hợp. Ngoài ra, bạn có thể tìm thấy những chủ đề có liên quan khác trên trang web lambaitap.edu.vn của chúng tôi. Hy vọng bài viết này sẽ giúp ích cho bạn.
The human physic has developed over thousands of years based on a constant movement as Hunter-Gatherer. The past few decades our bodies are completely denied of movement. We commute in cars, work at desks, order meals via smartphones. When was the last time you have walked 30 minutes or more?
Walk the Talk
There are numerous studies about how bad our sedentary, immobile lifestyle is, studies about too long sitting can killing us.
While these studies have truth in them, using common provides a more sensible, practical guide in navigating through our ‘not so active’ daily motion routine. We do not need to become a top athlete. We do not need to spend a big junk of our time in a Gym. Just plain good old walking can change our body dynamics big time.
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Skipping every other Uber trip, walking the last mile or two instead of getting out of transport at the front door, taking stairs (seriously) instead of the elevator or escalator whenever possible or spending 2-3 hours per week doing brisk walk or light jogging is a good starting point.
If you break out in sweat when walking a mile or your feet burn – take a walk dynamic assessment. Our Wearable Motion Analysis System can assist your orthopedist / trainer / therapist in assessing your motion dynamic. You might need a little help to get you up to speed on the journey into a healthy mobility lifestyle.
Humans are build to move
The physic of the human body is build and meant to be in motion. Evolution equipped us with a fine tuned system, optimized to be hunter and pray since the early days. Being in constant motion was essential for survival.
This is contrary to the life we live today: sitting behind a desk at work, sitting on the couch to watch Netflix or chat with friends on social media until we go to bed, driving almost every distance, no matter how short, with a car or use public transport to go to work or shopping. This is certainly the fastest route to illness and death.
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Lack of any form of physical activity degrades our overall physical health, leads to high blood pressure, loss of muscle strength, cardiorespiratory problems just to name a few.
Get ready and start Walking
Before we start from zero to full speed, we should check how our motion system, inherited from our hunter and gatherer ancestors, has already degraded to ensure a save and effective path forward into a healthier, more mobile lifestyle.
Assessing our mobility should be part of our regular medical checkup routine. Easy to use walking analysis as our Wearable Motion Analytic System provides, can detect motion deficiencies at an early stage and assist in defining the optimal exercise program to build up again our mobility.
Walking is not equal to walking
Knowing the individual walking dynamics, which can be easily measured with our Wearable Motion Analytics System, provides deep insights into the symmetry and the efficiency of the walking pattern. A symmetric walking pattern indicates a highly efficient walk with the minimum amount of energy expenditure.
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Contrary, an asymmetric walking pattern means the walk is inefficient, the person needs to spend more energy to move forward which results in a negative impact on the joints, spine and the overall physic.
A professional is able to verify eventual walking deficiencies based on the report generated by our Wearable Motion Analytics and can work out specific exercise routines to overcome and correct asymmetric walking dynamics.
Conclusion
We do not have to become high performance athletes to live a fulfilled, healthy live. Going the extra mile every other day, skipping the Uber ride to the next Coffee shop visit to meet up friends, doing a 60 minutes walk instead of watching that favorite episode or watch another cat video on Youtube will do a lot for our health, physically and mentally.
This article was inspired by a report from CNN Health: Sitting too long can kill you
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II. Read the following passage and fill each numbered blank with only ONE suitable word. (10 × 0,2 2,0 pts) KEEPING FIT Bodies are made to move! They are not designed for sitting around in front of the television or reading magazines. Keeping fit doesnt (71) ………………… you have to be a super – athlete, and even a little exercise can give you a lot of fun. When you are fit and healthy, youll find you look better and feel better, youll (72) ………………… more energy and self – confidence. Every time you move, you are exercising. The human body is designed to bend, stretch, run, jump and climb. The (73) ………………… it does, the stronger and fitter it will be. Best of (74) …………………, exercise is fun. Its what your body likes doing most – keeping on the move. Physical exercise is not only good (75) ………………… your body. People who take regular exercise are usually happier, more relaxed and more alert (76) ………………… people who sit around all day. Try an experiment next time when youre (77)………………… a bad mood, go for a walk or play a ball game in the park. See how (78)………………… better you feel after an hour. A sense of achievement is yet another benefit of exercise. People feel good (79)………………… themselves when they know they have improved their fitness. People who exercise regularly will (80)………………… you that they have more energy to enjoy life. So have a go. Youll soon see and feel the benefits!
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Read the following passage and mark the letter A, B, C or D to indicate the correct word or phrase that best fits each of the numbered blanks from 31 to 35. KEEPING FIT Bodies are made to move! They are not (31) for sitting around in front of the television or reading magazines. Keeping fit doesn’t mean have to be a super-athlete, and even (32) exercise can give you a lot of fun. When you are fit and healthy, you will find you look better and feel better. You will develop more energy and self-confidence. Every time you move, you are exercising. The human body is designed to bend, stretch, run, jump and climb. (33) it does, the stronger and fitter it will become. Best of all, exercise is fun. It’s what your body likes doing most-keeping on the move. Physical exercise is not only good for your body. People who take regular exercise are usually happier, more relaxed and more alert than people who sit around all day. Try an experiment-next time you are in a bad mood, go for a walk or play a ball game in the park. See how much better you feel after an hour. A good (34) of achievement is yet another benefit of exercise. People feel good about themselves when they know they have improved their fitness. People who exercise regularly will tell you that they find they have more energy to enjoy life. So have (35) you’ll soon see and feel the benefits Điền vào ô 35
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